Hot Diet Trends of 2024: What Works and What is Just a Passing Fad?
Consumption
127 In a world where dietary trends change frequently, it's important to distinguish between passing fads and diets that can genuinely improve health and help maintain a healthy weight. In 2024, we have seen a variety of new trends in the diet field, some based on advanced technologies and others grounded in new biological and nutritional principles. In this article, we will delve into the key trends and examine what truly works and what should be taken with a grain of salt.
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